Claire Diab

In this inspiring series, prepared exclusively for Wellbeing Association members, Prof. Claire Diab, an international yoga and wellbeing expert who teaches at Seton Hall University’s Asian Studies department, invites us on a journey of awareness, balance, and inner harmony.

Each session of this special seven-week class series focuses on a spiritual law, aiming not only to understand wisdom but also to experience it in the body and daily life through yoga, breathing, and meditation practices.

What’s included in this series?

• Integrating the Seven Spiritual Laws into daily life
• Mental clarity through breath work
• Inner silence and balance through meditation practices
• Approaches that deepen Wellbeing awareness in daily life
• Focusing particularly on Dharma – the Law of Life Purpose, this class gently but deeply explores the individual’s unique potential, direction in life, and search for meaning.

This very special yoga series, designed for stretching and relaxation, offers a transformative resource for anyone who wants to connect more consciously with life, strengthen their inner guidance, and develop a holistic approach to wellbeing.

We invite you to join our association to benefit from this and similar special content offered by the Wellbeing Association.