During the “Physical & Mental Wellbeing and Breath Panel” held at the 3rd Wellbeing Conference, organized by the “Wellbeing and Holistic Health Association,” distinguished speakers shared their insights under the moderation of Gastroenterology & Wellbeing Coach Dr. Özdal Ersoy. The panel featured Prof. Dr. Fahri Saatçioğlu from the University of Oslo, Department of Biosciences, and Physical Therapy and Rehabilitation Specialist Dr. Ömer Önder.

In this exclusive panel, the effects of breath on quality of life were discussed in depth, blending scientific data with the panelists’ personal experiences. The speakers began by sharing their initial introduction to breathwork and how they realized the vital importance of breathing—not just for physical health, but for mental and cellular wellbeing as well.

Dr. Ömer Önder discussed the concept of “economic breathing” and its contribution to the body’s “financial wellbeing.” He explained that by breathing correctly, the respiratory system consumes a smaller share of the body’s daily energy production. This allows more energy to be efficiently directed to other vital organs in need, such as the heart, brain, muscles, and liver, which is crucial for maintaining overall health.

He emphasized that proper breathing consists of diaphragmatic breaths taken and released through the nose.

Prof. Dr. Fahri Saatçioğlu approached the subject from a scientific perspective, explaining the effects of breath at a cellular level. He shared evidence regarding the role of breathing in cancer processes and how “pranayama exercises” significantly lower cortisol levels in the body. One of his key highlights was the fact that both the body and its cells “breathe.

” He concluded with the powerful motto: “The more efficiency we achieve with less energy, the healthier we become.”

The panel also included a simple, practical breath exercise recommendation for the participants. Furthermore, striking examples were shared regarding the effective role of breath in maintaining spiritual balance and coping with stress.

In conclusion, both speakers emphasized that wellbeing is not merely about “feeling good” but about living with conscious awareness—with “correct breathing” being the most fundamental tool for this journey.

Click here to watch the full panel on the Wellbeing Association’s YouTube channel