As Wellbeing and Holistic Health Association, we attach great importance to the decisive role of movement not only in muscle health and weight control, but also in stress management and mood stabilization.
For this reason, as of June 2023, we have implemented our “Add Movement to Your Life” courses, consisting of 11 different application courses per week and 44 different application courses per month, online interactive, with our expert association members consisting of Yükselen Çağ Wellbeing Academy graduates as volunteer trainers.
Participants in these courses also have the opportunity to get answers to their questions one-on-one by participating in a conversation held by one of our expert members from our Association Administrative Boards every month.
Our Add Movement to Your Life application classes consist of themed exercises, breathing techniques and meditation application classes that are open not only to our association members, but also to everyone who wants to make movement a daily routine and to all levels, and especially to stress management.
We invite you to our Move Your Life classes to start improving your wellbeing with us.
The conditions for individual participation in these classes, which are also open to all employees of our Corporate Members, are as follows;
Members of the Association have the right to participate for free
Non-Association Member Participant Fees;
3 Month Advance Package: 1500 TL
We would like to express our sincere gratitude to our Expert Trainers listed below, who taught 11 practical lessons per week and a total of 44 practical lessons per month;
